1 serving (30 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2080.0 mg | 90% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat feta
Goat feta is a soft, crumbly cheese made primarily from goat's milk, offering a tangy and slightly earthy flavor. It is a staple in Mediterranean cuisine, particularly Greek dishes like Greek salads, spanakopita, and savory pies. Rich in nutrients, goat feta is a good source of calcium, protein, and beneficial fatty acids while containing less lactose compared to cow's milk cheeses, making it easier to digest for some individuals. It also provides vitamins like B12, phosphorus, and selenium, supporting bone and immune health. However, goat feta can be high in sodium and saturated fats, so moderation is key for those monitoring heart health or daily salt intake. Its versatility and nutritional profile make it a flavorful addition to a balanced diet, complementing fresh vegetables, legumes, and grains.
