1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat feet
Goat feet, often used in traditional cuisines across Africa, Asia, and the Caribbean, are a flavorful and nutrient-rich ingredient valued for their unique texture and gelatinous qualities. Known for their high collagen content, they support joint health and may promote healthy skin. Goat feet are a source of protein, essential minerals like calcium, magnesium, and phosphorus, and provide energy through their natural fats. Commonly prepared in stews, soups, or slow-cooked dishes, they contribute depth and richness to meals. While goat feet can be hearty and nourishing, it's important to balance their high fat content and monitor portion sizes, particularly for individuals watching their cholesterol or caloric intake. For those seeking to diversify their diet with culturally significant and nutrient-dense ingredients, goat feet offer both health benefits and a connection to global culinary traditions.
