One cup of Goat feet is around 238.1 grams and contains approximately 357.1 calories, 35.7 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Goat Feet are a unique delicacy popular in various cuisines, particularly in Caribbean and African dishes. Typically slow-cooked in rich spices and savory broths, goat feet are not only flavorful but also packed with collagen, making them a great source of protein. While they can be high in fat, when enjoyed in moderation, they offer a delightful blend of texture and taste, perfect for hearty stews or soups. Explore Goat Feet for an adventurous culinary experience that brings tradition to your table!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
