1 serving (14 grams) contains 126 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2128.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 154.2 g | 770% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225.4 mg | 75% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat fat
Goat fat, derived from the meat or milk of goats, is a traditional ingredient in many cuisines, particularly African, Middle Eastern, and South Asian dishes. Rich in energy-dense lipids, it contains saturated and unsaturated fats, including essential fatty acids like linoleic acid. Goat fat provides a distinctive, earthy flavor that enhances stews, curries, and roasted dishes. Nutritionally, it offers fat-soluble vitamins such as Vitamin D and E, and can be a source of quick energy. However, its high saturated fat content may contribute to increased cholesterol levels if consumed in excess, potentially impacting heart health. When used in moderation, goat fat can be part of a balanced diet, especially in traditional food practices where it’s paired with nutrient-dense vegetables and whole grains. It’s a versatile ingredient well-suited for individuals seeking authentic flavors and alternative fat sources in cooking.
