Goat ear

Item Rating: 54/100

One cup of Goat ear is around 237 grams and contains approximately 1065 calories, 59 grams of protein, 95 grams of fat, and 0 grams of carbohydrates.

Goat Ear is a unique delicacy often found in various cuisines, particularly in Southeast Asia and parts of Africa. This dish features tender goat ears, known for their distinctive, chewy texture and rich flavor. They're usually prepared through slow cooking, braising, or frying, making them deliciously savory. Nutritionally, goat ears are a good source of protein and collagen, promoting joint health and skin elasticity. While they can be higher in fat, enjoying them in moderation can provide a delightful culinary experience. Embrace the adventurous side of your palate with Goat Ear!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	1064.6478

Total Fat 94.6354g	0%
Saturated Fat 35.4883g	0%
Polyunsaturated Fat g
Cholesterol 236.5884mg	0%
Sodium 165.6119mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.1471g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 4.7318mg	0%
Potassium 354.8826mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%

Protein: 21.7%

Carbs: 0.0%