One cup of Goat ear is around 240.4 grams and contains approximately 841.3 calories, 177.9 grams of protein, 15.1 grams of fat, and 0 grams of carbohydrates.
Goat Ear is a unique delicacy often found in various cuisines, particularly in Southeast Asia and parts of Africa. This dish features tender goat ears, known for their distinctive, chewy texture and rich flavor. They're usually prepared through slow cooking, braising, or frying, making them deliciously savory. Nutritionally, goat ears are a good source of protein and collagen, promoting joint health and skin elasticity. While they can be higher in fat, enjoying them in moderation can provide a delightful culinary experience. Embrace the adventurous side of your palate with Goat Ear!
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 0 g | ||
| protein | 177.9 g | 355% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
