1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 897.4 mg | 39% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cream cheese
Goat cream cheese is a creamy, tangy spread made from goat's milk, offering a distinct flavor profile compared to cow's milk cheeses. Originating from regions where goat farming is prominent, such as the Mediterranean and Middle East, it has become a global favorite in various cuisines. Packed with protein and healthy fats, goat cream cheese is also a good source of calcium, phosphorus, and vitamins like B2 and A. With a lower lactose content than cow’s milk-based cheeses, it’s often easier to digest and suitable for individuals with mild lactose sensitivities. Moreover, its richness comes with moderate calories, so portion control is key for maintaining a balanced diet. Goat cream cheese can be enjoyed on bagels, in recipes, or paired with fruits and nuts for a nutrient-dense snack. Its unique taste and healthful properties make it a versatile and delicious choice for culinary and nutritional purposes.
