1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat chesse
Goat cheese, also known as chèvre, is a creamy, tangy dairy product made from goat’s milk, originating from Mediterranean and Middle Eastern cuisines. Its distinct flavor and versatility make it a favorite in salads, spreads, and baked dishes. Nutritionally, goat cheese is rich in protein, calcium, and healthy fats, supporting bone health and muscle function. It contains fewer lactose and milk proteins compared to cow’s milk cheese, making it easier to digest for many individuals. Goat cheese is also a source of essential vitamins like A, B2, and phosphorus. Despite its benefits, moderation is key, as it is calorie-dense and contains saturated fats that can impact heart health if overconsumed. Its lower sodium content compared to many other cheeses makes it a friendlier option for those watching their salt intake. This nutrient-packed ingredient can elevate dishes while offering a digestible alternative to traditional dairy cheeses.
