1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese tart
A goat cheese tart is a savory dish featuring a delicate pastry crust filled with creamy goat cheese and often complemented by herbs, caramelized onions, or seasonal vegetables. Originating from European cuisine, particularly French and Italian kitchens, this tart showcases the rich, tangy flavor that goat cheese is celebrated for. Goat cheese is a nutritious choice, offering healthy fats, protein, and essential vitamins like calcium and vitamin D, while being easier to digest compared to cow's milk cheese. The inclusion of fresh vegetables or herbs boosts its fiber and nutrient content, making it a wholesome option. However, the buttery crust can add considerable calories and saturated fats, so moderation is key. Perfect for brunch or appetizers, goat cheese tarts provide a versatile balance of decadent flavor and nutritional value when enjoyed mindfully.
