Goat cheese strawberry salad

Goat cheese strawberry salad

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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315.5
calories
12.6
protein
23.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 394.3 mg 17%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 15.8 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

30.1%
16.0%
53.9%
Fat: 170 cal (53.9%)
Protein: 50 cal (16.0%)
Carbs: 94 cal (30.1%)

About Goat cheese strawberry salad

Goat Cheese Strawberry Salad is a vibrant dish that blends freshness and creaminess for a delightful culinary experience. This salad typically features mixed greens, sliced fresh strawberries, crumbled goat cheese, crushed nuts like walnuts or almonds, and a light vinaigrette or balsamic glaze. Rooted in modern American and European cuisine, it’s celebrated for its balance of sweet, tart, and savory flavors. Strawberries provide vitamin C and antioxidants to support immunity and skin health, while goat cheese offers a creamy, nutrient-dense option rich in calcium and protein. The addition of nuts supplies healthy fats and fiber, promoting heart health and satiety. While the salad is overall light, the cheese and nuts contribute calories, so portion control is key. Perfect as a starter or light meal, this salad combines nutritious ingredients with indulgent taste.