One cup of Goat cheese strawberry salad is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 18.9 grams of fat, and 23.7 grams of carbohydrates.
Goat Cheese Strawberry Salad is a vibrant, refreshing dish that brings together the sweet, juicy flavors of ripe strawberries and the creamy tang of goat cheese. This delightful salad features a bed of mixed greens, crunchy walnuts, and a drizzle of balsamic vinaigrette, making it a perfect addition to any meal. Originating from Mediterranean cuisine, it’s not only delicious but also packed with health benefits. Strawberries are rich in antioxidants, while goat cheese provides protein and calcium. Enjoy this light, satisfying salad as a healthy lunch or a delightful side at dinner!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
