1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.7 mg | 7% | |
Sodium | 394.3 mg | 17% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 15.8 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 1.6 mg | 8% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Goat Cheese Strawberry Salad is a vibrant dish that blends freshness and creaminess for a delightful culinary experience. This salad typically features mixed greens, sliced fresh strawberries, crumbled goat cheese, crushed nuts like walnuts or almonds, and a light vinaigrette or balsamic glaze. Rooted in modern American and European cuisine, it’s celebrated for its balance of sweet, tart, and savory flavors. Strawberries provide vitamin C and antioxidants to support immunity and skin health, while goat cheese offers a creamy, nutrient-dense option rich in calcium and protein. The addition of nuts supplies healthy fats and fiber, promoting heart health and satiety. While the salad is overall light, the cheese and nuts contribute calories, so portion control is key. Perfect as a starter or light meal, this salad combines nutritious ingredients with indulgent taste.