One cup of Goat cheese salad is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 31.5 grams of fat, and 15.8 grams of carbohydrates.
Goat Cheese Salad is a delightful blend of fresh greens, creamy goat cheese, and vibrant vegetables, perfect for a light meal or a refreshing side dish. Originating from Mediterranean cuisine, this salad often features ingredients like roasted beets, candied walnuts, and tangy vinaigrette, bringing together a symphony of flavors. Packed with nutrients, it offers a rich source of healthy fats and protein from the goat cheese, while the greens provide essential vitamins and minerals. Enjoy it as a nutritious option that’s both satisfying and indulgent, making Goat Cheese Salad a delicious choice for any occasion.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
