Nutrition Facts for Goat cheese salad
Image of Goat cheese salad

Goat cheese salad

Item Rating: 72/100

One cup of Goat cheese salad is around 237 grams and contains approximately 394 calories, 13 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.

Goat Cheese Salad is a delightful blend of fresh greens, creamy goat cheese, and vibrant vegetables, perfect for a light meal or a refreshing side dish. Originating from Mediterranean cuisine, this salad often features ingredients like roasted beets, candied walnuts, and tangy vinaigrette, bringing together a symphony of flavors. Packed with nutrients, it offers a rich source of healthy fats and protein from the goat cheese, while the greens provide essential vitamins and minerals. Enjoy it as a nutritious option that’s both satisfying and indulgent, making Goat Cheese Salad a delicious choice for any occasion.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 31.5457g 0%
Saturated Fat 12.6182g 0%
Polyunsaturated Fat g
Cholesterol 39.4323mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 12.6182g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%
Protein: 12.7%
Carbs: 15.9%