1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese salad
Goat Cheese Salad is a flavorful dish often associated with Mediterranean and French cuisine. This salad typically includes mixed leafy greens, creamy goat cheese, nuts like walnuts or almonds, dried fruits such as cranberries or figs, and a light vinaigrette made with olive oil and balsamic vinegar. Additional toppings like fresh herbs or seasonal vegetables may enhance its taste and nutritional profile. Goat cheese is rich in protein and calcium while being easier to digest than cow’s milk alternatives. Greens such as spinach or arugula provide fiber, vitamins A and K, and antioxidants. Olive oil contributes heart-healthy monounsaturated fats, and nuts offer a source of omega-3 fatty acids. However, its calorie count can rise with excessive cheese or dressing, so portion control is key. Overall, this salad is a nutritious, satisfying option, blending fresh ingredients with a hint of indulgence.
