1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese quiche
Goat Cheese Quiche is a savory dish rooted in French cuisine, celebrated for its delicate balance of flavors and creamy texture. This baked tart typically features a flaky pastry crust filled with a rich mixture of eggs, milk or cream, and tangy goat cheese, often complemented by vegetables like spinach, mushrooms, or caramelized onions. Goat cheese provides a distinctive flavor while being a good source of protein and calcium. The dish is versatile and can be enjoyed warm or at room temperature, making it suitable for meals throughout the day. While its high dairy and egg content contribute to satiety and nutrients like vitamin D and B, the quiche's cream and butter can be calorically dense and high in saturated fats. Moderation and pairing with fresh greens can make this indulgent favorite a well-rounded choice for any meal.
