One cup of Goat cheese is around 241.4 grams and contains approximately 517.2 calories, 34.5 grams of protein, 34.5 grams of fat, and 0 grams of carbohydrates.
Goat cheese is a creamy and tangy delight made from fresh goat's milk, offering a rich source of protein and vitamins A and B. Originating from various regions, especially in Mediterranean cuisine, it's a versatile ingredient that can elevate salads, pizzas, and pastas. Lower in fat and calories than cow's cheese, goat cheese is easier to digest for many, making it a healthier option for those with lactose intolerance. Its unique flavor profile also adds a delightful twist to both savory and sweet dishes. Experience the goodness of goat cheese, a culinary treasure!
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Nutrition Information
Calories |
517.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137.9 mg | 45% | |
| Sodium | 724.1 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.7 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
