1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese
Goat cheese, made from goat's milk, is a versatile dairy product celebrated for its tangy flavor and creamy texture. Originating from various regions, notably France, Greece, and the Mediterranean, it plays a central role in many cuisines worldwide. Nutritionally, goat cheese is a rich source of high-quality protein, calcium, and essential nutrients like vitamin A, riboflavin, and phosphorus. Compared to cow's milk cheese, goat cheese is easier to digest for those with lactose sensitivity due to its lower lactose content and unique fat composition. It contains beneficial fatty acids but is also relatively high in saturated fat and sodium, meaning moderation is key when incorporating it into a balanced diet. Its softer varieties are often spread onto bread or paired with fruits, while aged variations can provide a bold accent in salads or cooked dishes. Enjoy goat cheese as a flavorful addition to your meal while mindful of portion sizes.
