1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 11.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese mousse
Goat cheese mousse is a creamy and airy spread made primarily from goat cheese, whipped cream, and seasonings like herbs, garlic, or lemon zest. Originating from French cuisine, this elegant dish showcases the tangy richness of goat cheese while offering versatility as a topping, dip, or filling. Nutritionally, goat cheese mousse provides protein and essential vitamins such as calcium and vitamin A, supporting bone health and immune function. Goat cheese is known for its lower lactose content compared to cow's cheese, making it a suitable option for those with mild sensitivities. However, the mousse's calorie and fat content can be higher due to the addition of cream, so moderation is advised for those watching their intake. Pair it with fresh vegetables or whole grain crackers for a balanced and satisfying snack that merges decadence with nutritional benefits.
