1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese log
Goat Cheese Log is a creamy, tangy cheese made primarily from goat's milk, offering a distinct flavor and smooth texture. Originating in regions known for goat farming, such as France and parts of the Mediterranean, it’s a versatile ingredient popular in salads, appetizers, or paired with fruits and nuts. It’s rich in protein and calcium, supporting bone and muscle health, while being easier to digest than cow's milk for some individuals. Goat cheese also contains healthy fats and essential vitamins like vitamin A and riboflavin. However, it can be high in saturated fat and sodium, so portion control is advised. Often crafted with minimal additives, it aligns well with clean-eating preferences. A delightful choice for foodies seeking dairy alternatives or vibrant, nutrient-packed dishes, goat cheese offers both indulgence and nourishment in every bite.
