1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese herb
Goat Cheese Herb is a creamy, tangy cheese crafted from goat’s milk and blended with a selection of fresh herbs such as parsley, chives, and thyme. Originating from Mediterranean cuisine, this cheese carries the robust flavors characteristic of the region. It provides a rich source of calcium, protein, and essential vitamins like Vitamin A and riboflavin, making it a nutrient-dense option for supporting bone health and energy metabolism. Goat cheese is easier to digest than cow’s milk cheeses, thanks to its lower lactose content and unique fatty acid composition. However, it can be high in saturated fat and sodium, so portion control is recommended. Perfect for spreading on crackers, adding to salads, or incorporating into savory dishes, Goat Cheese Herb delivers a delightful balance of taste and nutrition for food enthusiasts.
