1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 520 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese crumbles
Goat cheese crumbles are a versatile and tangy cheese made primarily from goat's milk. Originating in Mediterranean and Middle Eastern cuisines, goat cheese has gained global popularity for its creamy texture and distinct flavor. Rich in protein and calcium, these crumbles are a good source of essential minerals like phosphorus and vitamin D, supporting strong bones and healthy muscles. Compared to many cow’s milk cheeses, goat cheese is lower in fat and calories, and its smaller fat globules make it easier to digest, especially for those with lactose sensitivities. However, as a dairy product, it does contain saturated fat and sodium, so portion control is key. Ideal for salads, pastas, or as a topping for roasted vegetables, goat cheese crumbles add a flavorful, nutrient-packed touch to any dish.
