One cup of Goat cheese crumbles is around 239.3 grams and contains approximately 683.8 calories, 42.7 grams of protein, 51.3 grams of fat, and 8.5 grams of carbohydrates.
Goat Cheese Crumbles are a delightful burst of flavor, crafted from rich, creamy goat's milk. Originating from Mediterranean cuisine, these tangy, crumbly bits elevate salads, pasta dishes, or charcuterie boards with their distinct taste. Naturally lower in fat than many cheese varieties, goat cheese is packed with protein and probiotics, promoting gut health and digestion. Plus, it’s rich in vitamins and minerals, making it a smart choice for a nutritious diet. Enjoy Goat Cheese Crumbles for a deliciously wholesome addition to any meal!
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
