1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 14.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese cranberry quinoa salad
Goat Cheese Cranberry Quinoa Salad is a vibrant dish blending Mediterranean-inspired flavors with wholesome ingredients. This salad features nutrient-rich quinoa as the base, complemented by creamy goat cheese, tangy dried cranberries, and crunchy toasted almonds. Fresh baby spinach provides a boost of vitamins, while a light vinaigrette made with olive oil and balsamic vinegar ties the flavors together. Quinoa offers complete protein and fiber, making it a great choice for sustaining energy. Goat cheese provides calcium and healthy fats in moderation, while cranberries bring natural antioxidants. Overall, the dish is a balanced choice, though the dried cranberries and cheese slightly increase sugar and saturated fat levels. Perfect as a healthy lunch or side dish, this salad is a delicious way to enjoy nutrient-packed, Mediterranean-inspired cuisine.
