One cup of Goat cheese cranberry quinoa salad is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Goat Cheese Cranberry Quinoa Salad is a delightful blend of flavors and textures. This refreshing dish combines fluffy quinoa, tangy goat cheese, and sweet dried cranberries, all tossed with fresh greens. Originating from Mediterranean cuisine, it showcases the health benefits of quinoa, which is packed with protein and essential amino acids. The creamy goat cheese adds a rich, savory element, while the cranberries offer a burst of sweetness and antioxidants. Perfect for a light lunch or a vibrant side dish, this salad is not only delicious but also a wholesome choice for anyone seeking a nutritious meal.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
