1 serving (28 grams) contains 75 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1101.7 mg | 47% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese coating
Goat Cheese Coating is a creamy, tangy layer typically made from fresh goat cheese, herbs, and seasonings. Commonly used in Mediterranean and European cuisine, this coating adds a rich flavor to dishes like salads, roasted vegetables, or proteins such as chicken and fish. Goat cheese offers health benefits like lower fat content compared to many other cheeses, a good source of protein, calcium, and essential vitamins like vitamin A and riboflavin. Its probiotics can also promote gut health. However, it’s important to note that goat cheese is still a calorie-dense food and should be consumed in moderation, especially for individuals watching their fat intake. Herbs and spices in the coating enhance its flavor without adding unhealthy ingredients, making it a versatile option for elevating the taste and nutrition of meals.
