1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese and mushroom pizza
Goat Cheese and Mushroom Pizza is a flavorful twist on traditional Italian cuisine, offering a combination of creamy, tangy goat cheese and earthy sautéed mushrooms atop a crispy thin crust. This dish often features a base of tomato sauce or olive oil, complemented by ingredients like garlic, fresh herbs, and sometimes caramelized onions for extra depth. Goat cheese is a nutrient-rich option, providing protein, calcium, and probiotics that support digestion, while mushrooms add antioxidants and vitamins such as D and B-complex. The thin crust minimizes caloric intake compared to thicker doughs, but moderation is key, as pizza can be high in sodium and saturated fat depending on preparation and toppings. A lighter, healthier option can be achieved by using whole-grain crust and a reduced amount of cheese. Perfect for vegetarians or those seeking a robust, savory dish, this pizza showcases both wholesome ingredients and indulgent flavor.
