One cup of Goat cheek is around 200 grams and contains approximately 250 calories, 35 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.
Goat Cheek is a tender and flavorful cut of meat, popular in various cuisines around the world, especially in Mediterranean and Middle Eastern dishes. Rich in protein and packed with essential nutrients, it's a lean option that offers a unique taste and texture. Slow-cooked or braised, goat cheek becomes incredibly succulent, making it a perfect addition to stews or tacos. Despite being higher in fat than other cuts, it's a delicious choice that can fit into a balanced diet when enjoyed in moderation. Explore the delightful depths of flavor that goat cheek brings to your table!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
