1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheek
Goat cheek is a tender and flavorful cut of meat prized in various cuisines, particularly African, Middle Eastern, and Latin American dishes. This lean protein is rich in essential nutrients, including iron, zinc, and B vitamins, which support energy production and immune health. Its unique marbling contributes to a succulent, melt-in-your-mouth texture, often enhanced through slow-cooking methods like braising or stewing. Goat cheek is lower in fat compared to beef and pork, making it a healthier red meat option for those seeking a balanced diet. However, preparation methods that include heavy sauces or frying may increase calorie and fat content. As a sustainable choice, goat meat is gaining popularity for its minimal environmental impact compared to other livestock. Offering bold flavor and dense nutrition, goat cheek is a distinctive and nourishing addition to diverse culinary traditions.
