1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheddar
Goat cheddar is a semi-hard cheese made from goat's milk, offering a creamy texture and tangy flavor. Crafted in regions renowned for goat cheese production, such as France and the United States, its taste is milder than traditional cow’s milk cheddar, with earthy undertones unique to goat's milk. Rich in essential nutrients, goat cheddar contains protein, calcium, and vitamin D, supporting bone health and muscle function. It's typically lower in lactose, making it easier to digest for individuals with lactose intolerance. Goat milk also provides medium-chain fatty acids, which may support metabolism and energy levels. However, like most cheeses, goat cheddar is moderately high in saturated fat and sodium, so it’s best enjoyed in balanced portions. A versatile ingredient, it complements salads, sandwiches, or serves as a delicious snack, bringing a subtle yet distinctive flavor to a variety of dishes.
