One cup of Goat brain is around 238.1 grams and contains approximately 295.2 calories, 23.8 grams of protein, 21.4 grams of fat, and 2.4 grams of carbohydrates.
Goat Brain is a unique delicacy prized in various cuisines around the world, particularly in South Asian and Mediterranean dishes. Rich in protein and packed with essential vitamins, it provides critical nutrients like omega-3 fatty acids, which support brain health. Known for its creamy texture and distinctive flavor, it's often prepared in curries or fried to enhance its taste. While it’s a nutritious option, moderation is key due to its cholesterol content. Dive into the bold flavors of Goat Brain and explore a culinary adventure that’s as nourishing as it is delicious!
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5238.1 mg | 1746% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
