Goat brain

Item Rating: 73/100

One cup of Goat brain is around 238 grams and contains approximately 295 calories, 24 grams of protein, 21 grams of fat, and 2.4 grams of carbohydrates.

Goat Brain is a unique delicacy prized in various cuisines around the world, particularly in South Asian and Mediterranean dishes. Rich in protein and packed with essential vitamins, it provides critical nutrients like omega-3 fatty acids, which support brain health. Known for its creamy texture and distinctive flavor, it's often prepared in curries or fried to enhance its taste. While it’s a nutritious option, moderation is key due to its cholesterol content. Dive into the bold flavors of Goat Brain and explore a culinary adventure that’s as nourishing as it is delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	295.2381

Total Fat 21.4286g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 5238.0952mg	0%
Sodium 300mg	0%
Total Carbohydrate 2.381g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 21.4286mg	0%
Iron 4.7619mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 32.0%

Carbs: 3.2%