Goat brain fry

Goat brain fry

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
23.8
protein
7.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 317.5 mg 105%
Sodium 476.2 mg 20%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 285 cal (69.2%)
Protein: 95 cal (23.1%)
Carbs: 31 cal (7.7%)

About Goat brain fry

Goat Brain Fry is an exotic delicacy popular in South Asian and Middle Eastern cuisines, particularly known for its rich, savory flavor and creamy texture. Made by sautéing finely chopped goat brain with aromatic spices like turmeric, ginger, garlic, and chili, the dish boasts a bold and indulgent profile. It may be garnished with fresh herbs such as cilantro and served alongside bread like naan or roti. Packed with essential nutrients like protein, iron, and Omega-3 fatty acids, goat brain is celebrated for supporting brain health and cognitive function. However, it is also high in cholesterol and fat, which may pose concerns for individuals predisposed to heart conditions. Goat Brain Fry is a flavorful treat, but moderation is key to balancing its nutritional benefits with potential drawbacks.