Goat blue cheese

Goat blue cheese

Dairy

Item Rating: 38/100

1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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854.7
calories
51.3
protein
0
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 3333.3 mg 144%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1282.1 mg 98%
Iron 0.9 mg 5%
Potassium 256.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.0%
75.0%
Fat: 615 cal (75.0%)
Protein: 205 cal (25.0%)
Carbs: 0 cal (0.0%)

About Goat blue cheese

Goat Blue Cheese is a rich, tangy variety of cheese made from goat's milk infused with blue mold cultures, typically Penicillium roqueforti, that create its signature veining and intense flavor. Originating from European culinary traditions, this cheese is prized for its creamy texture and robust taste, making it a favorite in salads, dressings, and charcuterie boards. Nutritionally, Goat Blue Cheese provides protein, calcium, and phosphorus, which support bone health and muscle function. Additionally, goat’s milk may be easier to digest for some individuals compared to cow’s milk. However, it is high in saturated fat and sodium, which should be consumed in moderation, particularly by those monitoring heart health or blood pressure. Its unique flavor and versatility enhance both gourmet dishes and casual recipes, offering a bold option for cheese enthusiasts seeking a distinctive twist in their meals.