One cup of Goat biryani is around 235.8 grams and contains approximately 524.5 calories, 25 grams of protein, 15.3 grams of fat, and 90.6 grams of carbohydrates.
Goat Biryani is a fragrant and flavorful dish hailing from the rich culinary traditions of South Asia. This aromatic rice dish features tender pieces of marinated goat, slow-cooked with basmati rice, infused with a blend of spices like saffron, cardamom, and cloves, creating a symphony of flavors in every bite. Packed with protein from the goat meat and fiber from the rice, it offers a satisfying meal, although it's often rich in fats due to cooking methods. Whether served with tangy raita or a side salad, Goat Biryani is a delicious feast that brings warmth and comfort to your table.
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Nutrition Information
Calories |
524.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 707.5 mg | 30% | |
| Total Carbohydrates | 90.6 g | 32% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.8 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
