1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat biryani
Goat Biryani is a flavorful and aromatic dish rooted in Indian and South Asian cuisine, known for its rich blend of spices and tender, slow-cooked goat meat. The dish is traditionally prepared with basmati rice, forming a layered medley with goat meat, caramelized onions, yogurt, and a range of spices like turmeric, cardamom, cinnamon, and cloves. Often garnished with herbs like cilantro and mint, it delivers a balanced profile of savory and aromatic flavors. Goat meat is a lean protein source, rich in essential nutrients such as iron and vitamin B12, making it a healthier alternative to fattier cuts of lamb or beef. While the dish incorporates heart-healthy spices, the richness of oil, ghee, and yogurt can contribute to higher calorie and fat content. Moderation and mindful preparation can help maintain its nutritional value while enjoying its authentic taste.
