One cup of Goat bhuna is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 23.6 grams of fat, and 9.4 grams of carbohydrates.
Goat Bhuna is a flavorful masterpiece from South Asian cuisine, showcasing tender goat meat slow-cooked in a rich and aromatic blend of spices, including cumin, coriander, and garam masala. This dish is often enhanced with onions, tomatoes, and a hint of green chilies, creating a robust and savory experience. Packed with protein and essential nutrients, Goat Bhuna is a hearty option, though it can be rich due to the use of oil and ghee. Perfect with rice or naan, it’s a dish that warms the soul and tantalizes your taste buds. Enjoy the taste of tradition with every bite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
