1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat bhuna
Goat Bhuna is a rich and flavorful dish originating from South Asian cuisine, particularly popular in India, Bangladesh, and Pakistan. It features tender pieces of goat meat slow-cooked with a blend of aromatic spices such as turmeric, cumin, coriander, cinnamon, and chili, alongside garlic, onions, and ginger. The dish's thick, savory gravy is crafted by reducing the natural juices of the goat and vegetables, intensifying the flavors. Goat meat is a lean protein source, providing essential nutrients like iron, potassium, and Vitamin B12, making it a healthier alternative to fattier meats. However, it's worth noting that Goat Bhuna can be high in saturated fats depending on cooking methods and additives like oil or clarified butter (ghee). Pairing it with whole grains or fiber-rich side dishes can make it a more balanced meal. The dish is celebrated for its warming spices and satisfying depth of flavor.
