One cup of Goan prawn is around 236.6 grams and contains approximately 315.5 calories, 31.5 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Goan Prawn is a delightful seafood dish hailing from the coastal state of Goa, India. Bursting with flavor, it features succulent prawns marinated in a rich blend of spices, tamarind, and coconut. This vibrant dish is often simmered in a comforting coconut milk curry, making it a true representation of Goan cuisine. Packed with protein and essential omega-3 fatty acids, Goan Prawn offers health benefits while satisfying your taste buds. Enjoy it with a side of steamed rice or traditional Goan bread for an authentic experience that transports you straight to the shores of Goa.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
