1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goa with broccoli and roasted potatoes
Goa with Broccoli and Roasted Potatoes is a vibrant and wholesome dish inspired by Indian flavors. This fusion recipe combines tender roasted potatoes, lightly steamed broccoli, and a rich Goan-style curry sauce seasoned with bold spices such as turmeric, cumin, and coriander. This plant-forward meal is packed with nutrients: broccoli provides a good dose of fiber, vitamin C, and antioxidants, while potatoes offer energy-boosting carbohydrates and potassium. The use of minimal oil and fresh ingredients makes this dish a healthier option, though those watching sodium intake should be mindful of the curry's seasoning. Perfect for vegetarians and vegans, this dish delivers warmth, flavor, and nourishment in every bite, while showcasing the exotic essence of Goan cuisine.
