One cup of Goa with broccoli and roasted potatoes is around 236.5 grams and contains approximately 304.1 calories, 10.1 grams of protein, 13.5 grams of fat, and 33.8 grams of carbohydrates.
Goa With Broccoli And Roasted Potatoes is a vibrant fusion dish that combines the rich flavors of Indian Goan cuisine with nutritious vegetables. Featuring tender broccoli and crispy roasted potatoes, it's seasoned with a medley of spices that capture the essence of Goa, including turmeric, mustard seeds, and coconut. Packed with vitamins, minerals, and fiber, this dish is not only delicious but also a healthy choice, promoting overall well-being. Perfect for a light lunch or a satisfying dinner, Goa With Broccoli And Roasted Potatoes is a delightful blend of taste and nutrition that will tantalize your palate!
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
