1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goa fish curry
Goa Fish Curry is a flavorful and aromatic dish originating from the coastal state of Goa, India. This vibrant curry features fresh fish simmered in a rich, tangy, and mildly spicy gravy made with coconut milk, tamarind, turmeric, red chilies, and an array of spices like coriander and cumin. Often paired with steamed rice, it is a staple of Goan cuisine, celebrated for its bold flavors and tropical influences. From a nutritional perspective, Goa Fish Curry is a wholesome choice. The fish provides high-quality protein and essential omega-3 fatty acids, which support heart and brain health. Coconut milk adds healthy fats, though its calorie content means portion control is important. Spices in the curry offer antioxidant benefits, while tamarind aids digestion. However, the dish’s sodium content may be high depending on preparation, so mindful seasoning is recommended for a balanced meal.
