One cup of Goa fish curry is around 240 grams and contains approximately 2.9 calories, 24 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Goa Fish Curry is a vibrant, aromatic dish from the coastal paradise of Goa, India. This flavorful curry features fresh fish, typically mackerel or kingfish, simmered in a zesty blend of coconut milk, tamarind, and a medley of spices like turmeric and coriander. The combination of these ingredients not only delivers a delightful taste but also packs a punch of omega-3 fatty acids, making it a heart-healthy choice. Traditionally served with steamed rice, Goa Fish Curry captures the essence of Goan cuisine—rich, spicy, and utterly delicious. Dive into this culinary journey and savor the flavors of the sea!
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Nutrition Information
Calories |
2.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 480 mcg | 2400% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
