Goa fish curry
One cup of Goa fish curry is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Goa Fish Curry is a vibrant, aromatic dish from the coastal paradise of Goa, India. This flavorful curry features fresh fish, typically mackerel or kingfish, simmered in a zesty blend of coconut milk, tamarind, and a medley of spices like turmeric and coriander. The combination of these ingredients not only delivers a delightful taste but also packs a punch of omega-3 fatty acids, making it a heart-healthy choice. Traditionally served with steamed rice, Goa Fish Curry captures the essence of Goan cuisine—rich, spicy, and utterly delicious. Dive into this culinary journey and savor the flavors of the sea!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 57.6mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 24g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories