1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Go go low fat yogurt natural
Go Go Low Fat Yogurt Natural is a creamy, authentic yogurt crafted with simple, wholesome ingredients. Made from pasteurized skim milk and live active cultures, this yogurt embodies the essence of healthful nutrition. Originating from traditional dairy practices, it offers a versatile base for global cuisines, complementing everything from Mediterranean dishes to refreshing smoothies. With its low fat content, it provides a guilt-free option for those watching their intake while still delivering essential nutrients such as calcium and protein, which support bone health and muscle function. Free from added sugars, artificial flavors, and preservatives, Go Go Low Fat Yogurt Natural is perfect for balanced diets. While its lower fat profile means fewer calories, it may not be as creamy as full-fat varieties, potentially less satisfying for some palates. Overall, it’s a nutritious choice that supports healthy living while keeping it deliciously simple.
