1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocci with buttenut squash
Gnocchi with Butternut Squash is a hearty, comforting dish rooted in Italian cuisine. It features soft potato-based gnocchi paired with roasted butternut squash, a nutrient-dense vegetable rich in vitamins A and C, potassium, and dietary fiber. Enhanced with sage, garlic, and a touch of olive oil or browned butter, the dish achieves a savory and slightly sweet flavor profile. Often topped with grated Parmesan, it offers a creamy finish, though the cheese and butter can increase the saturated fat content. The gnocchi provide a source of carbohydrates for energy, while the squash contributes antioxidants and natural sweetness. For a lighter version, the butter can be swapped for olive oil, and a generous portion of roasted squash can balance the meal with additional vegetables. Delicious and satisfying, this dish reflects both the simplicity and richness of traditional Italian cooking.
