Gnocci with asparagus cream sauce

Gnocci with asparagus cream sauce

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
7.5
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.2%
9.9%
27.9%
Fat: 84 cal (27.9%)
Protein: 30 cal (9.9%)
Carbs: 188 cal (62.2%)

About Gnocci with asparagus cream sauce

Gnocchi with Asparagus Cream Sauce is a comforting dish rooted in Italian cuisine, blending pillowy potato dumplings with a velvety sauce crafted from fresh asparagus. This recipe highlights the natural flavors of asparagus, a nutrient-rich vegetable loaded with fiber, folate, and vitamins A, C, and K. Balanced with a touch of cream, garlic, and Parmesan, the sauce provides indulgent creaminess while allowing the asparagus to shine. Though the dish features cream and cheese, their quantities can be adjusted to suit dietary needs, making it adaptable for healthier alternatives. Ideal for vegetarians, this recipe celebrates seasonal produce while offering a satisfying, customizable meal.