One cup of Gnocchis is around 188 grams and contains approximately 249.9 calories, 4.4 grams of protein, 11.7 grams of fat, and 32.1 grams of carbohydrates.
Gnocchis are delightful Italian dumplings, traditionally made from a blend of soft potatoes, flour, and eggs. These tender bites offer a comforting texture, perfect for soaking up rich sauces. Originating from Italy, gnocchis have become a beloved staple in many cuisines around the world. Made with wholesome ingredients, they provide a good source of carbohydrates, but be mindful of portion sizes, as they can be calorie-dense. Enjoy them tossed with fresh herbs, vegetables, or a light drizzle of olive oil for a healthier twist on this classic dish!
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Nutrition Information
Calories |
249.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.9 mg | 10% | |
| Sodium | 552.6 mg | 24% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 42.2 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 272.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
