1 serving (100 grams) contains 130 calories, 3.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchis
Gnocchi are small, pillowy dumplings traditionally made from a mixture of potato, flour, and eggs, originating from Italian cuisine. While the recipe may vary by region, some versions include ricotta cheese or semolina flour for added texture and flavor. Gnocchi are beloved for their light, fluffy consistency and versatility, as they pair well with a variety of sauces like tomato, pesto, or butter-based options. Nutritionally, they are a hearty source of carbohydrates, making them a good energy booster. However, they can be calorie-dense and less nutrient-rich compared to whole grain or vegetable-based dishes. Opting for whole wheat or sweet potato variations and pairing gnocchi with vegetable-rich sauces can enhance their nutritional profile. As with most pasta-like dishes, enjoy gnocchi in moderation as part of a balanced diet to fully savor their delightful taste while staying mindful of portion sizes.
