1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchi with spinach and cheese sauce
Gnocchi with Spinach and Cheese Sauce is a comforting Italian-inspired dish that combines pillowy potato dumplings with a creamy, flavorful sauce. The gnocchi, traditionally made from potatoes, flour, and egg, provide a satisfying base, while fresh spinach is folded into the sauce, adding nutrients like iron, vitamin K, and antioxidants. The cheese sauce, often crafted from varieties like Parmesan, mozzarella, or cream cheese, lends richness and indulgence, although it can be high in saturated fat and calories. This dish offers a blend of carbohydrates for energy, protein for muscle repair, and essential vitamins from the spinach. While decadent, it can be adapted to healthier versions by using low-fat cheese, whole grain gnocchi, or incorporating additional vegetables. Perfect for a cozy meal, this dish balances indulgence and nutrition, influenced by the Italian tradition of simple, hearty cuisine.
