1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchi with meat sauce
Gnocchi with Meat Sauce is a comforting dish rooted in Italian cuisine. Gnocchi, soft dumplings traditionally made with potatoes and flour, provide a hearty base, while the rich meat sauce—often crafted with ground beef or pork, tomatoes, garlic, and Italian herbs—adds robust flavor. This combination offers a balance of carbs and protein, making it a satisfying meal. The gnocchi supply quick energy through their carbohydrate content, while the meat contributes essential nutrients like iron and B vitamins. Tomatoes in the sauce provide a dose of antioxidants like lycopene. However, this dish can be calorie-dense, especially when prepared with high-fat meats or excessive oil. Opting for lean meats and controlling portion size can make it a healthier choice. Gnocchi with Meat Sauce is a delightful example of Italian comfort food that can be enjoyed mindfully as part of a balanced diet.
