1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchi with light ricotta and skimmed milk sauce
Gnocchi with Light Ricotta and Skimmed Milk Sauce is a delicious and nutritious twist on a classic Italian favorite. Traditional potato gnocchi is paired with a creamy yet light sauce made from ricotta cheese and skimmed milk, offering a velvety texture without the heaviness of cream-based alternatives. This dish is lower in saturated fat and calories compared to traditional recipes, making it a heart-smart choice for those mindful of their health. Ricotta contributes a dose of protein and calcium, while the use of skimmed milk reduces total fat content. Often featuring a sprinkle of fresh herbs like basil or parsley, this meal combines wholesome ingredients and rich flavors, making it both satisfying and nourishing. However, moderation is key, as gnocchi contains carbohydrates that may impact blood sugar levels. Overall, it's an excellent option for a balanced diet when enjoyed with a side of leafy greens or a fresh salad.
