1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchi spinaci
Gnocchi Spinaci is a delightful Italian dish combining tender potato or ricotta gnocchi with a rich spinach-infused sauce. Originating from Italy, gnocchi are small, pillowy dumplings often made from potatoes, flour, eggs, or cheese. In the Spinaci variation, the gnocchi are paired with sautéed spinach, garlic, olive oil, and sometimes cream or parmesan cheese, creating a flavorful and creamy balance. Spinach offers a range of nutrients, including iron, vitamin K, and antioxidants, making this dish a wholesome source of greens. However, the cream and cheese components can add saturated fat and calories, so moderation is key. For a healthier version, lighter sauces or reduced-fat cheeses may be used. Gnocchi Spinaci is a perfect blend of comforting Italian cuisine and nourishing ingredients, ideal for those seeking both indulgence and a touch of nutrition.
