One cup of Gnocchi is around 188 grams and contains approximately 253.8 calories, 4.6 grams of protein, 11.9 grams of fat, and 32.3 grams of carbohydrates.
Gnocchi are delightful little Italian dumplings made primarily from potatoes, flour, and sometimes eggs. Originating in Italy, they have a rich history that dates back to ancient times, evolving into a beloved comfort food. Gnocchi are naturally gluten-free when made with just potatoes, making them a great option for those with dietary restrictions. They’re soft, pillowy, and perfect for soaking up sauces, whether it’s a rich marinara or a buttery sage. While traditional gnocchi can be a bit starchy, they can also be enhanced with vegetables for added nutrients, creating a delicious and versatile dish that’s sure to please any palate.
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Nutrition Information
Calories |
253.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 524.5 mg | 22% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 41.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 261.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
