1 serving (188 grams) contains 254 calories, 4.6 grams of protein, 11.9 grams of fat, and 32.3 grams of carbohydrates.
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Nutrition Information
Calories |
253.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 524.5 mg | 22% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 41.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 261.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchi
Gnocchi is a traditional Italian dish made from a mixture of mashed potatoes, flour, and eggs, often shaped into small pillows and boiled until tender. Variations may include ricotta cheese or spinach for added flavor and texture. Originating from Italy, gnocchi is a versatile comfort food that pairs well with a variety of sauces, such as tomato, pesto, or butter and sage. Nutrition-wise, gnocchi provides carbohydrates for energy, thanks to its potato and flour base. While it is relatively low in fat, its nutritional profile can vary depending on preparation and toppings. Homemade versions often offer fewer additives compared to store-bought options. Despite its delicious texture, gnocchi is not typically high in protein or fiber, making it important to balance your meal with vegetables or lean proteins for a more complete nutritional profile. Enjoy gnocchi as part of a Mediterranean-inspired dish in moderation for a satisfying treat.
