Gnocchi alla romana

Gnocchi alla romana

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
11.8
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

55.1%
13.8%
31.1%
Fat: 106 cal (31.1%)
Protein: 47 cal (13.8%)
Carbs: 188 cal (55.1%)

About Gnocchi alla romana

Gnocchi Alla Romana is a classic Italian dish from the Lazio region, known for its simplicity and comforting flavors. Unlike traditional potato-based gnocchi, these are made from semolina flour, milk, butter, and Parmesan cheese, creating a rich, creamy texture. The dough is shaped into rounds, baked until golden, and often topped with extra cheese and butter for added indulgence. While it offers a good source of energy from carbohydrates and some protein from the milk and cheese, its richness comes with a higher fat content, mainly from butter and cheese. Moderation is key when enjoying this dish, as it provides a satisfying, hearty meal but can be caloric. Pairing it with a fresh salad or vibrant vegetable side can help balance the meal nutritionally. Overall, Gnocchi Alla Romana is a delicious way to experience Italian comfort food.