One cup of Gniochi is around 188 grams and contains approximately 253.8 calories, 4.6 grams of protein, 11.9 grams of fat, and 32.3 grams of carbohydrates.
Gniochi are delightful Italian dumplings made from simple ingredients like potatoes, flour, and eggs. Traditionally hailing from regions such as Campania, these soft, pillowy bites are often paired with vibrant sauces or tossed with fresh herbs. While they offer a comforting, hearty meal, Gniochi can be higher in carbohydrates. However, by opting for whole-grain flour or incorporating vegetables into the dough, you can create a nutritious twist. Enjoy them as a satisfying main dish or a unique side, and savor the rich flavors of Italy in every bite!
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Nutrition Information
Calories |
253.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 524.5 mg | 22% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 261.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
