1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glutten free roti
Gluten-Free Roti is a wholesome flatbread crafted for those avoiding gluten while seeking nutritious alternatives. Typically made with flours like chickpea, sorghum, almond, or millet, it eliminates traditional wheat flour, making it ideal for individuals with gluten sensitivities or celiac disease. Originating from South Asian cuisine, particularly Indian, this roti retains the soft texture and versatility of its classic counterpart while being tailored for dietary needs. Rich in fiber, protein, and essential nutrients, it promotes digestion and helps maintain steady energy levels. Paired with vegetables, lentils, or curries, it offers a balanced, satisfying meal. However, some gluten-free flours may contain higher carbohydrates, depending on the recipe. Preparing the roti with minimal oil and using nutrient-dense flours ensures it remains a healthy choice. Perfect for gluten-free diets, it’s a delightful and nourishing twist on a classic staple.
