1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glutne free crackers
Gluten-free crackers are a versatile snack made without wheat, rye, or barley, catering to those with gluten intolerance or celiac disease. Commonly crafted from alternative flours such as rice, almond, chickpea, or quinoa, they often include seeds like flax, sesame, or chia for added texture and nutrition. These crackers are a popular option in various cuisines, aligning well with Mediterranean spreads like hummus, Middle Eastern dips such as baba ghanoush, or even a simple cheese platter. Health-wise, gluten-free crackers can be a good source of fiber, healthy fats, and protein, depending on their ingredients. However, some varieties may be processed and contain added sugars, fats, or sodium, so it’s essential to check labels for wholesome options. Whether paired with savory toppings or enjoyed on their own, gluten-free crackers provide a crunchy, satisfying snack for health-conscious individuals or anyone embracing a gluten-free lifestyle.
