One cup of Glutinous rice dumpling is around 250 grams and contains approximately 550 calories, 10 grams of protein, 5 grams of fat, and 112.5 grams of carbohydrates.
Glutinous Rice Dumpling is a delightful treat rooted in Chinese cuisine, traditionally enjoyed during the Dragon Boat Festival. These chewy dumplings are made from glutinous rice, filled with a variety of sweet or savory fillings such as red bean paste, lotus seed, or marinated meats, all wrapped in a bamboo leaf. While they offer a unique combination of flavors and textures, it's important to note that they can be high in starch and calories, making moderation key. Rich in tradition, Glutinous Rice Dumplings are not only a culinary joy but also a symbol of family reunion and celebration.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
