1 serving (100 grams) contains 223 calories, 4.5 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
557.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glutinous rice dumpling
Glutinous Rice Dumpling, also known as Zongzi, is a traditional delicacy from Chinese cuisine commonly enjoyed during the Dragon Boat Festival. This savory or sweet dish consists of glutinous rice wrapped in bamboo leaves, filled with various ingredients such as pork belly, mushrooms, salted egg yolk, or red bean paste, depending on the regional variation. It is steamed or boiled to achieve its signature sticky texture and rich flavor. While glutinous rice provides a quick source of energy due to its high carbohydrate content, the fillings contribute proteins, fats, and essential nutrients like vitamins and iron. However, due to its calorie-dense composition and potential use of fatty meats and added sodium in savory versions, it should be consumed in moderation. Sweet variations may also contain high sugar levels. Overall, Glutinous Rice Dumpling is a comforting treat with cultural significance, offering a balance of indulgence and nutrition.
