One cup of Glutinous rice ball is around 250 grams and contains approximately 557.5 calories, 10.5 grams of protein, 1.2 grams of fat, and 126.2 grams of carbohydrates.
Glutinous Rice Balls are delightful treats originating from East Asia, particularly popular in Chinese cuisine. Made from glutinous rice flour, they are chewy and soft, often filled with sweet surprises like red bean paste, sesame, or even fruit. Traditionally enjoyed during festivals, especially during the Lantern Festival, these balls symbolize reunion and harmony. While they offer a unique texture and taste, it's worth noting that they can be high in sugar, depending on the filling. Nevertheless, their low fat content and the use of rice flour make them a fun and satisfying snack when enjoyed in moderation.
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Nutrition Information
Calories |
557.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 126.2 g | 45% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
