Gluten free white bread

Gluten free white bread

Grain

Item Rating: 68/100

1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.

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640.0
calories
16.0
protein
120
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 16.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.6%
9.8%
16.6%
Fat: 108 cal (16.6%)
Protein: 64 cal (9.8%)
Carbs: 480 cal (73.6%)

About Gluten free white bread

Gluten-free white bread is a versatile and satisfying alternative to traditional white bread, crafted for those with gluten intolerances or celiac disease. Typically made with a blend of gluten-free flours such as rice flour, tapioca starch, or potato starch, it often includes xanthan gum or psyllium husk to mimic the elasticity of gluten. Originating as a dietary solution in Western cuisines, its neutral flavor complements a wide variety of dishes from sandwiches to toast. This bread is fortified in many recipes with added nutrients like fiber and vitamins to offset the lower nutritional profile of refined gluten-free flours. While free of gluten, some versions may contain added sugars or oils, making it important to check for healthier variations. It serves as a comforting staple for gluten-free diets, offering a balanced option for those seeking to avoid gluten without compromising taste or texture.