Gluten free tortilla

Gluten free tortilla

Grain

Item Rating: 70/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

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567.8
calories
9.5
protein
104.1
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 104.1 g 37%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.5%
6.5%
22.0%
Fat: 127 cal (22.0%)
Protein: 38 cal (6.5%)
Carbs: 416 cal (71.5%)

About Gluten free tortilla

Gluten-free tortillas are a versatile and delicious alternative to traditional wheat-based tortillas, ideal for those with gluten sensitivities or celiac disease. Typically made from ingredients such as corn, rice flour, almond flour, or chickpea flour, these tortillas cater to a variety of dietary preferences while maintaining a soft and flexible texture. Originating primarily from Latin American cuisine, gluten-free tortillas are a staple in dishes like tacos, burritos, and wraps. They often contain fewer allergens, making them a suitable option for those with dietary restrictions. Nutritionally, these tortillas can be rich in fiber, vitamins, and minerals depending on the base ingredients used, and they are usually lower in carbohydrates than their wheat counterparts. However, some store-bought varieties may contain added sugars, preservatives, or excess sodium, so reading labels is important. Homemade or minimally processed options are the healthiest choice for maximizing their nutritional benefits.