1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free toast with marmalade
Gluten-Free Toast with Marmalade is a simple yet satisfying snack or breakfast option, combining toasted gluten-free bread and a spread of zesty marmalade. The toast is made from gluten-free grains or flours, such as rice, almond, or quinoa, catering to those with gluten sensitivities or celiac disease. Marmalade, a traditional British preserve with roots in Mediterranean cuisine, is crafted from citrus fruit peel, sugar, and water, offering a sweet-tart flavor balance. This dish provides a quick energy boost thanks to its carbohydrates, while the marmalade delivers a small dose of vitamin C from the citrus. However, the sugar content in marmalade makes it less ideal for those monitoring sugar intake, so portion control is key. Pair with a source of protein or healthy fats, such as almond butter, for added nutritional balance. This dish is a versatile and allergen-conscious choice with a bright, tangy twist.
