1 serving (245 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free seafood chowder
Gluten-Free Seafood Chowder is a hearty, coastal-inspired dish that combines the flavors of the sea with wholesome, nutrient-rich ingredients. This creamy chowder features a medley of fresh seafood, such as shrimp, scallops, and fish, simmered with tender potatoes, carrots, celery, and a fragrant blend of herbs. Its base is made with gluten-free broth and coconut milk or cream, offering a luscious texture without the need for traditional flour-based thickeners. Originating from classic New England cuisine, this chowder is reimagined for those with dietary sensitivities. Packed with lean protein, omega-3 fatty acids, and essential nutrients, it promotes heart and brain health while remaining lower in saturated fats than traditional recipes. However, it is still a rich dish, so portion control is key for those monitoring calorie or fat intake. Delicious and satisfying, it’s a comforting option for anyone seeking a healthier spin on a timeless favorite.
