One cup of Gluten free seafood chowder is around 237.9 grams and contains approximately 194.2 calories, 11.7 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Gluten Free Seafood Chowder is a creamy and hearty dish brimming with tender chunks of fresh fish, succulent shrimp, and sweet clams. Originating from coastal cuisine, this chowder blends flavors of the sea with a rich, gluten-free base, made creamy with coconut milk or a gluten-free flour roux. Packed with protein and omega-3 fatty acids, it offers a nutritious boost while being free from gluten, making it perfect for those with dietary restrictions. Enjoy a bowl of this flavorful chowder, perfect for warming up on a chilly day or impressing at your next gathering!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 3884.0 mcg | 19420% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
