Gluten free sandwich

Gluten free sandwich

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
23.7
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
19.4%
29.1%
Fat: 142 cal (29.1%)
Protein: 94 cal (19.4%)
Carbs: 252 cal (51.6%)

About Gluten free sandwich

Our Gluten-Free Sandwich offers a satisfying, wholesome option for those avoiding gluten without compromising on flavor. Crafted with soft, gluten-free bread, it features a variety of fresh fillings tailored to your taste, such as lean proteins like grilled chicken or turkey, crisp lettuce, ripe tomato, and creamy avocado. Cheese, spreads, or sauces can be added for extra depth. Inspired by classic deli-style creations, this sandwich is rooted in Western cuisine staples, emphasizing quality and balance. Packed with fiber from the bread and nutrients from the fresh vegetables, it’s a great source of essential vitamins and minerals. While lower in allergens for sensitive eaters, the sandwich can be customized to support specific dietary needs, such as reduced sodium or fat. However, some options may include processed ingredients or added sugars depending on fillings and condiments, so mindful selection ensures optimal health benefits without sacrificing deliciousness.