Gluten free roll

Gluten free roll

Bakery

Item Rating: 69/100

1 serving (60 grams) contains 160 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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640.0
calories
12
protein
120
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.0 mg 11%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.5%
7.5%
17.0%
Fat: 108 cal (17.0%)
Protein: 48 cal (7.5%)
Carbs: 480 cal (75.5%)

About Gluten free roll

Gluten-Free Rolls are a versatile baked bread alternative crafted without wheat, barley, or rye, making them suitable for individuals with gluten sensitivities or celiac disease. Typically made with a blend of gluten-free flours like rice, almond, or tapioca flour, along with xanthan gum or psyllium husk to mimic the structure of traditional bread, these rolls retain a soft and fluffy texture. Originating as a response to dietary restrictions, they are now featured in cuisines worldwide, valued for their adaptability to various fillings and flavors. Gluten-Free Rolls are often lower in fiber compared to whole-wheat versions, but many recipes enrich them with seeds, nuts, or nutrient-dense flours for added health benefits. While often enjoyed as a healthier option, certain versions may contain higher sugar or fat content, so it’s important to check ingredient labels. Delicious and satisfying, they’re ideal for sandwiches, snacks, or pairing with soups and salads.