1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free pretzels
Gluten-free pretzels are a savory snack crafted to cater to those with gluten intolerances or dietary preferences. Originating from the traditional German twisted bread, these pretzels are made using alternative flours such as tapioca, rice, or almond, offering a crunchy texture and satisfying flavor. Typically baked instead of fried, they may be lower in fat compared to other snack options, though some varieties include added sugars or oils for enhanced taste and texture. Many brands enrich their recipes with seeds, spices, or whole-grain ingredients, offering a boost in fiber and nutrients. While gluten-free pretzels are a convenient choice for snacking, it’s advisable to check labels carefully for sodium content, as it can be high in salt compared to other snacks. Perfect for a quick bite or paired with dips, they blend cultural tradition with modern dietary needs.
